When I say sickness, I'm referring to auto-immune sickness. Diseases that involve a remission roller coaster. Sicknesses like a cold, flu, stomach virus are important, but not for this story. When you have a disease that puts you on the on again, off again remission ride, it makes things a little dicey at the gym. My personal story is that I have UC. When I'm in remission its like I'm not even sick. On the other hand, it gets a little complicated when it comes to day to day activities. Being active and fit is a huge part of my life. And this year, more than ever, I've been humbled at the gym. So I thought I'd put together some tips for those of you who struggle with the same things as I do. Also for those who don't having any issues, this will help you understand our thought process, you lucky S.O.B. :)
Friday, December 20, 2013
Sickness & Crossfit
Well, it could be any form of exercise where you measure your results. But lets just use Crossfit for example. Its my story after all.